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You can go for running, do cycling, walking faster etc.Daily find some time 30 mints to one hour per day for your exercise.
But coming to healthy body it is just a matter of controlling weight and making your body immune to diseases.
Some people will try to make their body fit so vigorously that they will not think about their diet and health. So always make sure your body to be healthy and fit.
A fit body doesnï¿½t mean that it should look good from outside.
A fit and healthy body should be physically active and energetic and smart enough to accept any tasks given to them.
Your diet should contain food which has more nutrients.
Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. Skipping your breakfast regularly will definitely affect your health.
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Health can be maintained by proper diet, exercise and hygiene.
But in the other case to keep your body you need to do proper exercise. They shape their body in such a way that it will be fit for their respective sport.