Next time we go to a restaurant to order a full bowl of salad followed by a huge plate of spaghetti and a glass of ice tea, we need to remind ourselves how our stomachs are only the size of an average man’s fist normally, but not if you stuff it with loads of food.
Whether we like to admit it or not, obesity is a problem for Americans.
Candidate must either be an incoming college freshman for the current academic semester or a current undergraduate of any accredited two or four-year college or university.
Application Instructions: Write an essay 800-1000 words answering the following questions.
Five different fruits and five different vegetables a day is the minimum requirement for healthy development (Parker 56).
The key is to eat in variety and to eat fresh, garden-grown products.Moreover, obesity decreases the general quality of life, since it becomes difficult for an obese person to enjoy simple activities, stay energetic and active, succeed in sports, and enjoy a full-range diet.Thus, when talking about obesity in a country like America, where the problem is especially acute and critical, we need to consider the most probable causes and factors of obesity in order to come up with an effective health program to deal with this issue in the United States.Fruit and vegetables from a supermarket, like Wallmart or Safeway, do not supply us with even half of the valuable nutrients compared to fruits and vegetables from one’s own garden, picked right before consumption and grown without using pesticides and fertilizers.Unfortunately, keeping our own gardens and growing our own fruits and vegetables is not an act most Americans are able or willing to do. Organic food, which many consider to be rather pricy, is in fact much healthier than what we are offered in the regular chain supermarkets.Hence, when working towards decreasing obesity rates, we need to start from completely changing our dietary habits and refraining from eating fast foods or drinking soft drinks.Another point to consider when talking about American dieting habits is the lack of fresh fruits and vegetables in their everyday ration.We seem to think a glass of orange juice, watered down from concentrate and flavored with artificial sweeteners, or a few grapes on top of a cupcake for dessert, or a bowl of spinach salad for dinner, does the trick and provides the necessary amount of vitamins, microelements, and minerals for our body and mind.However, this is far from being true, as dietitians inform.Obesity can be argued to be genetically predisposed and there is little governments and NGOs can do about this fact.It is true that some people are born with a higher probability of being overweight and eventually obese than others (Porps 73).