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Every person loses approximately 2.5 litres of water per day through urination, perspiration, respiration and bowel movements. Then, one main cause of constipation is lack of fluid in the intestine which slows the free flow of the bowel. If water levels are low, you could develop muscle cramps because the process of oxygenating the muscles is inefficient.The conditions above can be avoided by drinking adequate amounts of water daily. A healthy mind is just as important as a healthy body.
Essay On Safe Water For Good Health
Our whole body and the digestive system in particular work perfectly, all the organs work in synchronization with each other if they are fed with a few glasses of water every day.
Ask any beauty expert and any healthy individual the secret behind their beauty and health respectively, they will answer drinking lots and lots water every single day is being one of their major secrets.
Drinking water is essential but what should be kept in mind is that drinking pure and filtered water is essential.
If you drink unfiltered water, you will attract more diseases instead of staying healthy you will become ill.
Drinking plenty of water every day is essential for all, men and women, young and old in general.