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It helps you to focus on the areas which laid you down.
And the most prominent problem which the youth face today is the absence of a goal.
They do not know what they are passionate about and what they want to achieve in life.
Practicing a power pose is an instant solution to this.
When you practice the poses, your mind releases such hormones which uplift the level of self-assurance.
The picture is blurred and hence they are confidence deficient.
Setting a goal and working towards it gives a sense of satisfaction in life.
If you are deficient in this much-needed ability then, there are chances that you would be dominated by pessimism.
The absence of confidence can be the reason for your sorrow and dissatisfaction.
So, just begin the process of introspection and get rid of this problem. It takes you to another world and familiarizes you with the truth of life.
Meditation holds the power of taking a person to peace and give him/her a stable state of mind.